Homemade "Gatorade"

Staying hydrated is so important in the summer heat. But just plain water may not be enough. When sweating occurs, the body loses vital salts and minerals that need to be replenished. Our cells require an electrolytic solution to function properly. In chemistry, electrolytes are salts that allow an electrical current to pass through a solution. These solutes also play an important role in cellular activity, particularly in osmosis- the process that controls the passage of water in and out of cell membranes. When there is a high concentration of dissolved particles inside or outside each cell, water will move in or out to balance the concentration. Our bodies require the proper balance of salts and minerals to carry out the many functions of each cell, including the electric signals with which it communicates with the rest of the body.

Commercial electrolytic solutions can be expensive. And they wrongly advertise that you can't make them yourself because you don't know the proper ratio. Well, I'm about to tell you the proper ratio, so you can! In his book, "Your Body's Many Cries for Water", Dr Batmanghelidj instructs his readers in proper hydration. 1/4 tsp. sea salt for every quart of water will supply the balance your cells need. And you should drink at least half your body's weight in ounces each day. You don't have to drink salt water, though. You can just put the salt on your food.

Most processed food is loaded with equally processed sodium chloride, or table salt, so it is best to avoid these foods and eat pure sea salt on your other whole foods, which also contains trace minerals your body needs. Unprocessed sea salt will not look like tiny, perfect cubes as does it's manufactured counterpart. There are various types. Celtic sea salt is gray and damp, mined red salt is, well, red and dry, and Mediterranean is white, and less damp.

But in the heat we are currently experiencing in my neck of the woods, unless you want to sit around in a controlled climate, you are going to sweat. And sweating is good for you. It is God's gift of detox. Most of us don't sweat enough. And that's when you need that little bit of extra. So here is my recipe based on Dr. Batmanghelidj's ratio.

1 pint pure or filtered water
1/8 tsp. sea salt
2 spoonfuls frozen juice concentrate of choice.

Shake ingredients together in a mason jar. You may want to put less water and top it off with ice after mixing. Or make a whole bunch and place in the refrigerator for an instant chilled drink. Enjoy!


AHHHHHHHH! Now that's a tool for conviviality.